Important Types of Camping Equipment


Campers must be aware of the most important gears and camping equipment. Camping is a very fun activity since its give people a chance to get in touch with nature. The following are some of the essential things that need to be brought along when camping. They are placed under different categories.

When people go camping, they must be aware of its risks. They will venture into woods or mountain trails that is far from supervision. There is a chance that they might get lost. The possibility of being harmed is always there. The following things should always be brought wherever a camper goes.

  • A multipurpose knife is probably the most important camping equipment for a camper. A knife is useful when some things need to be cut. It can also be used as a tool for self-defense. In case a wild animal attacks, a person can use his knife to save his life. Of course, a multipurpose knife does more than just cutting. It contains other important tools that are vital in camping.
  • The flashlight, also known as an electric torch, can help a person see in the dark. There are times when the sun goes down even before people reach their camping sites. Of course, no one wants to get lost in the dark forest. Every camper must at least have one flashlight especially if they need to get up in the middle of the night.

When it comes to camping equipment, shelter is definitely a priority.

  • People can choose from various types of family camping tents that are available out there. There are types that can only accommodate a single individual and there are those that could house about three to four campers. Some types are appreciated because of their sturdiness while some are easier to erect. Campers must bring along the backpacking tents that will suit their needs.
  • Soft sleeping bags and pillows are recommendable. These types of camp equipment give comfort to the weary and tired muscles of the campers. However, if people are planning to camp for a few days, they might want the sleeping bags that can be washed and cleaned easily.
  • Hammocks provide comfort but they do not provide protection from rain. Nevertheless, a lot of people still bring these things in case they want to take a nap outdoors.

The following are some tools that are needed when setting up a base in the middle of a forest.

  • The axe can be used to chop of some lumber that can be used for firewood. This camping equipment is very heavy and that is why some people prefer not to bring it.
  • The shovel is also important since it is used to make ditches especially if campers are expecting rain.

A list of camping equipment will never be complete without food containers. The best thing about camping is enjoying meals in the midst of nature.

  • Animal resistant containers are very ideal. These things keep food intact and even the strongest bears will not be able to open them.
  • Water containers such as the canteen or tumblers should definitely be brought along. Thermos cups and tumblers are ideal as well. They can keep hot chocolate warm for the rest of the evening. They can also keep liquids cold especially during hot weathers.
  • Cooking stoves are available these days, but nothing can still beat cooking food over campfire.
  • Water purification machines can also be bought. They can turn dirty water into a drinkable one especially when clean fluids are not available anymore. However, people should be warned that these things are very expensive.

There are other types of outdoor equipment that people can bring if they want to. However, the things that are mentioned above are the ones that are very recommendable. It does not matter if campers plan to stay in the woods for a single night or even for weeks. Bringing the right types of camping materials can make camping safer and more enjoyable.

SimplySleeper SS-89Q Premium Queen Raised Air Bed with Built-in Air Pump

SimplySleeper SS-89QThis SimplySleeper SS-89Q Premium Queen Raised Air Bed is the perfect sleeping option for the tired traveler with made from quality materials and of course unbelievable comfort all rolled into one design.  With this quality camping air mattress you can easily turn and unoccupied area into a comfortable bedroom in seconds.  This air bed mattress can also be used for holiday guests, camping, and college dorms as well.

Due to the height of the  SimplySleeper SS-89Q Premium Queen Raised Air Bed you can have the same level of comfort and cushioning as a regular bed in your home. This air mattress comes complete with an air pump that provides quick and easy inflation and deflation so you can use it whenever you need to.

The unique structural design of this air bed means that PVC stretches and air leaks should be prevented which adds to the reliability of the product. The SimplySleeper SS-89Q Premium Queen Raised Air Bed will LAST LONGER than the competition, and yes the materials really do matter!

All of the camping air mattress reviews for the SimplySleeper SS-89Q Premium Queen Raised Air Bed are extremely positive at the moment. Customers are particularly impressed by the ease of use, durability  and the comfort you get from this bed.

•    Patented breathable DurmothaneTM Polyester (Heavy Gauge Durable PVC) Laminate Technology
•    Unique three-layers of puncture resistent, soft touch and air-tight materials
•    Inflates to 80″ x 60″ x 18″ (100% 210D Polyeser 0.48mm, Oval Coil Construction). Max weight support 600 lbs. Folds to 14.25″ x 9″ x 17.25″.
•    Can automatically inflate or deflate air bed in around three minutes or less

All the reviews for the SimplySleeper SS-89Q Premium Queen Raised Air Bed so far are positive. The air mattress comes with a one year warranty that was very important to many customers who initially purchased the product. There is certainly more peace of mind with this included, in case the mattress gets damaged during that time. However after a few months of use, most customers found with this particular brand, that the bed material was thick enough to withstand attempts to puncture it.

In regards to the material that makes the air mattress, it does appear that the  SimplySleeper SS-89Q Premium Queen Raised Air Bed is far superior to most others on the market. It is both thick and durable and did not give off that strong plastic smell you get with some. Due to the fact that the material is so thick, it eliminates air bed stretching in most cases. The surface is flocked and means that the sheets fit perfectly in place.

When looking at how comfortable this air mattress is, customers found that it is one of the best they had experienced. It is also firm enough so they you do not sink into it if you sit on the edge. Many customers also loved the grips on the base of the bed to ensure that it did not slide on the floor when using it.

Above all, customers felt that the SimplySleeper SS-89Q Premium Queen Raised Air Bed and pump worked as expected. The bed only takes around two to three minutes in most cases to inflate and deflate. Plus, many found that the pump is very quiet.

Customers who have purchased this full-size air bed and reviewed in a positive light highly recommended the SimplySleeper SS-89Q Premium Queen Raised Air Bed.   Anyone who wants quality and comfort all rolled into one package should consider this fantastic product. The features and construction of the SimplySleeper SS-89Q Premium Queen Raised Air Bed make this an ideal solution should you need a quick and easy air bed set up to sleep on wherever you are.

Weight Gain Meal Plan & Sports Nutrition Supplements

Weight Gain Meal Plan

Gaining weight is possible only if you follow a healthy diet plan. You need to strictly rely on to the plan without any flaws and only then you can gain weight. The entire food menu of yours must have the complete list of essential nutrients within. Protein, essential fats and carbohydrates are essential for weight gain. A high calorie diet plan is what most athletes rely on to gain weight. Gaining calories is often mistaken to taking in lot of food. There are foods that are rich in calorie; consuming such food in meagre amounts can bring you the desired effect. Some important food menus to be added in your schedule are given below. Make better use of them to get healthy muscle mass and weight.

weight gainer

Before getting into a perfect plan there are some tips to be noted. These tips will help you reach your goal very easily.

Eat something within 30 minutes of your workout.
Eat for every 3 hours.
Anything you eat must contain whole grain carbohydrates and wheat protein.
Peanut butter is one important ingredient to gain weight. Add 2 teaspoons of it in every meal, or snack or drink.
Have whole wheat bread, rolls cheese toast for meals.
Add avocado, granola to most of your consumable stuffs.
Eat some energy bars, granola bars, yoghurt and cereals with high calorie.
Make high calorie shakes with honey, peanut butter, chocolate and ice cream.
Have something before bed. A snack at least.
Never avoid breakfast.
Weight gain breakfast:

Breakfast is the supplier for the entire day. So don’t ever hesitate to have morning food. It supplies sufficient energy to perform your whole day’s work. Breakfast is the first meal you take after a hard workout, so it is advisable to have it in time and regularly. Make sure you are not making any mistake in selecting the ingredients for it. Have some fresh juices of orange, cherries or any other fruit. Milk is one good provider of energy, so consume milk in good quantities. Start your protein intake from morning onward. Have egg, ham, cheese, yoghurt and also English muffin sandwiches.

Weight gain lunch:

Your lunch has to be healthy. Have plenty of lean meat for your lunch, which can provide lot of protein which is necessary for weight gain. Chicken, tuna, ham, steak, turkey and salmon are good sources of protein to be had for lunch. Also add some baked items and salads. Omelettes, French fries, milk shakes, pasta, wrap, sandwiches and hash browns are all better food choices to gain weight.

Weight gain dinner:

The food you consume for dinner must be free from fat and other oily types. This is because to gain weight you need a deep sleep at night and oily foods disturb your sleep, so avoid them. Have cooked vegetables, fish, pork, pasta, baked potatoes and low fat milk for supper. Follow all these meal plans strictly if you really want to gain weight.

Sports Nutrition Supplements

Supplements are additional nutrition, vitamins, minerals, or amino acid, from plants and animals in form of capsules, pills or liquid. Sport nutrition supplements are all the supplements you consume during your workout session. Either it is isotonic drink or protein supplements that you take after exercising; they are all sports nutrition supplements.

Sports Nutrition

Why is it important to take sport nutrition supplement? The nutrition you get from daily meals is not enough especially when you workout a lot. Active people need more nutrition so that they can have energy to go throughout the day. Protein, in particular, takes an important role in building body mass. Furthermore, having sufficient supply of protein fastens your recovery process. That is why you need to consume supplement to balance the amount of nutrition in your body so that your workout can result in better achievement.

There are several different kinds of sport supplements. Among them are protein supplements, creatine supplements, and antioxidants. A protein supplement is the key in building body mass. Normally, adults need at least 1 gram of protein for every kilogram of their weight. But when you have intense workout, you will need more than that. And in this case, the protein you get from your daily meal will not cover your need.

Essential amino acid and non-essential amino acid forms the protein. Essentials amino acid cannot be produced by our body because it is the kind of protein that we get from the food we consume. Amino acids consist of leucine, isoleucine, valine, lysine, threonine, tryptophan, methionine, and phenylalaninedan histidine. And among them, leucine, isoleucine, dan valine are Branched-Chain Amino Acids (BCAA).
Sport nutrition supplements are not cheap. So, you need to be very selective in deciding which one will suit your need. Keep reading and we will give you some useful tips on selecting your best BCAA supplement.

1. Be sure about what kind of sport supplement you need. The one to help you in building body mass, multivitamin or just antioxidants.

2. In selecting your sport nutrition supplement, make sure you choose something which has the dose you need. The truth is that taking more than it is required would not get you better result.

3. Sport nutrition supplements are only additional nutrition. They are not your main source of nutrition. Thus, you need to keep balancing them with healthy meals.

4. Choose your sport nutrition supplement from the reputable and renowned brands. It will be better to consult with your instructor or doctor before you decide on one product.

5. When buying a sport supplement product, make sure you check the expiry date, the cautions, the seal and the nutrition information.

6. The right supplement is not the most expensive one. It is the one which can cover your need of protein. Since different person has different need, you cannot decide to buy a product just because it works for your friend.

7. Organic supplements are the best. You lessen the risk of allergic by selecting something which is organic.
As it has been mentioned before, you can never replace your meal with supplement. Balancing your eating and the supplements is important. Some of the recommended products for best BCAA supplements are Optimum BCAA, MusclePharm BCAA 3:1:2, USPLabs Modern BCAA, and Optimum Nutrition Amino Energy.

One last note, it is very important to follow the advice on how to store the product to get the best result.